You are not alone in wondering about this. If you’re feeling uncertain, please feel welcome to book a free initial consultation call and we can discuss potential next steps for support.

Sometimes I like to explain counselling as a “maintenance check” for mental health, similar to how we do this for a car. We don't wait until the engine breaks down before getting it checked—we bring it in for regular maintenance to keep it running well and to catch small issues before they become bigger ones.

Counselling can be thought of in a similar way. You don't have to be in crisis to benefit from therapy. Whether you're feeling overwhelmed, navigating a life transition, or simply wanting to understand yourself better, therapy offers a space to check in, tune up, and care for your wellbeing before you're running on empty.

While I specialize in supporting mothers, parents, and perinatal mental health, I also work with a broader range of clients — including women who are not pregnant or postpartum, as well as men. I support individuals navigating anxiety, depression, ADHD, stress & burnout, life transitions, relationships, self-esteem, and personal growth. My practice is a welcoming space for anyone seeking compassionate, supportive therapy.

The easiest way to book a session with me is by visiting my online booking calendar. There you can conveniently choose your preferred date and time for a free initial consult call or a regular 50-min counselling session (available in-person or online). You can also email Janelle at janelle@encouragecounselling.com.

Yes! In-person sessions are available at my Tsawwassen office and Walk & Talks are available on the Boundary Bay Dyke Trail.

Yes! In addition to in-person services, I offer secure video counselling sessions for clients located throughout British Columbia (Registered Clinical Counsellor) and Alberta (Registered Psychologist), making support accessible from the comfort of your home. Telephone counselling is also available.