Groups for New Moms & Women
In-Person | Tsawwassen, BC
As a Registered Clinical Counsellor who is also a Mom, I provide small-group, in-person Group Therapy, exclusively for moms/birthing people and their families. Whether you are planning pregnancy, currently pregnant, or navigating the postpartum period, I am here to help you build connection and healing through shared experience.
To ensure each session feels personal, supportive, and connected, these groups are intentionally limited to 6 participants. Keeping the group small allows space for meaningful conversation, individual support, and genuine connection with other moms.
Current Groups
New Moms Group - Tsawwassen
A small-group therapy offering for new moms navigating the many changes that come with new motherhood.
Motherhood is a major life transition — one that can bring joy, uncertainty, overwhelm, and everything in between. This supportive in-person group creates space to slow down, connect with other moms, and feel less alone as you find your footing in this new chapter.
Through guided conversation, reflection, and connection, we’ll explore the emotional experience of new motherhood while building community and support along the way.
Now Booking Intake Calls for New Moms Group offering in October 2026!
Click here to Book Now.
Dates: October 7, 14, 21 & 28 (4 weeks) - Group members are encouraged to attend weekly to gain full benefit of the group experience. The same members attend the group each week.
Time: Wednesdays @ 11am-12:05pm (65 min sessions)
Location: Encourage Counselling, 5666 12 Ave - Suite 4, Tsawwassen, BC
Investment: $75/session ($300 total for 4 sessions)
Weekly receipts issued for RCC counselling services provided; often eligible for reimbursement based on your extended health benefits/insurance provider. Please check with your provider to ensure coverage.
Audience: New Moms with babies/toddlers ages 0-12 months. Babies are welcome to attend!
Facilitator: Janelle Cohos, Registered Clinical Counsellor
Focus: This group provides a safe, welcoming, and accepting space for mothers to process the major life transition of becoming a mother.
Weekly themes about specific motherhood challenges include:
Emotional regulation in motherhood
Shifts in relationships
Boundary-setting
Balancing parental self-care