Counselling in Tsawwassen, BC‍ ‍

& Online Across BC and Alberta

Encourage Counselling provides compassionate, collaborative counselling in Tsawwassen & online across British Columbia and Alberta*, with a special focus on perinatal mental health, anxiety, relationships & life transitions.

Janelle helps parents navigate through the beautiful & messy parts of parenthood with compassion, connection, and evidence-based, practical strategies.

*Services for Alberta residents are available online only across Alberta.

Tall grass with seed heads in a field, blue sky in the background, and a distant green landscape.
Alberta Residents - Click here
Calm ocean water with gentle waves and a clear blue sky above.
British Columbia Residents - Click here

Areas of Focus

Anxiety • Depression • Trauma • ADHD

Perinatal Mental Health (Pregnancy & Postpartum)

Life Transitions • Parenting

Fertility Challenges • Grief & Loss

Relationships • Separation/Divorce

Self-esteem • Stress Management

When life feels overwhelming, having the right support can make all the difference.

I offer a safe, compassionate space where you can process life's challenges, feel heard, and explore what you need to move forward. Together, we'll build on your strengths, develop practical tools, and work toward helping you feel more grounded, connected, and more like yourself again.

Feel free to Follow Along on Instagram @encouragecounselling

Today is World Maternal Mental Health Day 💛 A mother’s mental health matters so much — to her, to her family, and to the next generation. Let’s all work together to take care of the mamas in our lives. Check in on your new mom fri
Registration is now open for our May/June “New Moms Group”! ✨🤍 Join us for a 4-week counselling group for new moms, led by Registered Clinical Counsellor Janelle Cohos. This group is designed to offer a supportive place for new moms to